Workout

I can feel myself getting stronger. Tonight's workout was a time challenge, but I am focusing on each end every move targeting the right muscles and keeping very good form, so speed is not my focus. Also, I was limited on time, so while I got a solid 25 minute workout in, I only made it through 2 of the 3 sets planned.

Round 1: 30 Lunges and high knees (right leg); 30 lunges and high knees (left leg); 30 upright rows (5 lb dumbells); 30 dancing crabs

Jumping Squat Intervals (8 rounds, 30 seconds each): 10, 11, 9, 8, 9, 8, 8, 9

Round 2: 30 Lunges and high knees (right leg); 30 lunges and high knees (left leg); 30 upright rows (5 lb dumbells); 30 dancing crab

Jumping Squat Intervals (8 rounds, 30 seconds each): 8, 8, 10, 8, 9, 10, 11, 10