I've discovered a new website called http://www.bodyrock.tv/. I was searching for free exercise videos on You Tube and stumbled upon Zuzana. She posts new exercise challenges and workouts every day. I am totally in love with her site. Her challenges are insane but inspiring. And there is endless variety so you don't get bored. There are live instructional videos, and excellent photographs showing proper form and technique (not to mention super cute workout clothes and a body I would die for.) It all translates to motivation. So I have tried a couple and am fired up to keep it going. Right now, being not so much in shape, I am having to do some modifications.
Like today for instance. The challenge was to do 300 jumping lunges. Well I fatigued after 30 jumping lunges so I had to finish the last 270 as regular lunges. But did you hear what I just said? I did 300 lunges today!
I also took a little additional inspiration from the Black Eyed Peas and played their live version of "Let's Get Retarded" on You Tube. A lot of people know the song better from their more P.C. remake version called "Let's Get it Started." As I was listening to the original version, I couldn't help but think that I really truly was getting retarded because no sane person sets out to do 300 lunges just because some girl on the internet whom I've never met told me to.
I also connected with the song in a new way that never would have crossed my mind. Many people would shun the song "let's get retarded" thinking it's derogatory slang for people who are mentally challenged and therefore inappropriate and insensitive. I'm not blind to these issues and I believe in respecting the humanity and dignity of individuals with physical and mental disabilities. However, the song hit me today in the most positive way. In the song, "getting retarded" really is about letting go of conventional wisdom, dismissing societal expectations, stepping out of your box and away from your filters and just being, grooving, experiencing, and enjoying in the purest of ways as one who lives in the moment and does think about past mistakes, future obligations, pleasing others or getting ahead. Today when I stepped outside of my box, shed my filters, and embraced the insane, it felt great.
Thanks, Zuz. Looking forward to your next challenge.