Monday, January 3, 2011
Another great workout today by Zuzana. I modified for my own activity level and it was still a push. The workout alternates 10 Squat Thrusts with 10 burpees. I could not maintain all the jumping with the burpees so I did one legged getups with a knee lift. Still an awesome manuever but with out the high impact. I did 15 rounds intermixed with treadmill running and walking for a total of 66 minutes of intense cardio workout. I followed again with 15 minutes of yoga and stretching. Total Calorie Burn was 490 calories.