Monday, January 17, 2011
I had another great workout tonight full of Bad@$$ery. Oh my. I think I am starting to fall in love with this girl Zuzana. Her workouts are just phenomenal. I have had a rough week. I'm balancing exciting results in my professional life (very rewarding) but exhausted from the hard mental and physical work of it all and some late nights, while at the same time struggling through some growing pains in my personal life. It makes for one depleted Cindy who very much needed a good workout but didn't have a lot to give. I'm so thankful for Zuzana's workoutS because they are short but intense and get right to the point. As tired as I was, I knew that I could at least give it my all for a short 20 minutes before I retired for the night. It was great to have a chance to sweat it out and I feel so STRONG and PROUD of my accomplishments. The moves are challenging and although I can't do all of the moves to the full extent that Zuzana can, I'm excited about the idea that someday soon I will be able to. So I'm focusing on getting the max out of every single exercise with her, really targeting each and every movement so that I can be as efficient as possible and achieve maximum results because I CANNOT WAIT to be the powerhouse I know I can be.
Checkout www.Bodyrock.tv if you want to try this workout. My results are below:
Snow Boarder - max. reps during each 30 second interval: 7 / 10 / 8
One Leg Squat & Side Kick (left leg) - max. reps during each 30 second interval: 5 / 5 / 5
One Leg Squat & Side Kick (right leg) - max. reps during each 30 second interval: 5 / 5 / 4.5
Push Up/Lunge Combo Exercise Challenge - 8 minute count down: 14 BRUTAL SETS!
Shelf Butt Exercise - max. reps during each 30 second interval: 16 / 20 / 18
Half Pistol & One Leg Pike Press (left leg) - max. reps during each 30 second interval: 3 / 3 / 2.5
Half Pistol & One Leg Pike Press (right leg) - max. reps during each 30 second interval: 2.5 / 3 / 2.5