Thursday, January 27, 2011


This was a challenging workout, which included a work interruption (after hours but important call). Had a hard decision about whether or not to go back and finish it, but finish it I did. Rome wasn't built in a day. Just have to keep sticking with it one workout at a time. Here are my workout results:

Back Knee Lunge Up (Left) 8; 10; 9; 9
Back Knee Lunge Up (Right) 10/10/10/10
Plank Jumps: 5/5/6/4

2 Walking Pushups & Step Touches 6/6/5

Jump Forward, Back, Tuck 7.5/7/7/8
Side Plank & Pushup (Left) 7/6/6/6
Side Plank & Pushup (Right) 6/4/5/7

Click here for the full workout details:

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