Today's workout was a 12 minute challenge of alternating reps of 10 Sandbag Squats and 10 Reverse Pushups. We were supposed to do as many sets as we could in 12 minutes. I found an online timer since I don't have a stop watch to help out. I was able to do 8.5 sets in 12 minutes. The reverse pushups got really difficult at the end and I wasn't able to come all the way up on some of the final reps, so I just came up as high as I could and held the position for a second. I also did a 3 mile run/walk for cardio and 5 minutes of stretching for a total calorie burn of 490.
Tuesday, January 4, 2011
Workout
Today's workout was a 12 minute challenge of alternating reps of 10 Sandbag Squats and 10 Reverse Pushups. We were supposed to do as many sets as we could in 12 minutes. I found an online timer since I don't have a stop watch to help out. I was able to do 8.5 sets in 12 minutes. The reverse pushups got really difficult at the end and I wasn't able to come all the way up on some of the final reps, so I just came up as high as I could and held the position for a second. I also did a 3 mile run/walk for cardio and 5 minutes of stretching for a total calorie burn of 490.
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This was actually posted by Cindy, not Don.
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